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Sticky teriyaki chicken slices over rice with broccoli and toasted sesame seeds

Sticky Teriyaki Chicken Rice

Seared chicken thigh, chilled and thinly sliced, then tossed in a homemade teriyaki glaze and served over rice with blanched broccoli and toasted sesame seeds. Only about 35 minutes of hands-on cooking. The rest is marinating and chilling while you get on with your day.
Prep Time 15 minutes
Cook Time 20 minutes
Marinating & Chilling Time 2 hours 30 minutes
Total Time 3 hours 5 minutes
Servings: 2 people
Course: Main Course
Cuisine: Japanese
Calories: 820

Ingredients
  

For the Chicken and Marinade
  • 1 boneless chicken thigh 240gram (8.5oz)
  • 1 tbsp (15ml) sake
  • 3 tbsp (45ml) all-purpose flour
  • 1 tbsp (15ml) neutral oil for searing
For the Teriyaki Glaze
  • 7 tbsp (105ml) mirin
  • 4 tbsp (60ml) shoyu
  • 3 tbsp (45ml) sake
  • 1/2 tbsp (7.5ml) dark shoyu
  • 33 g sugar
  • 1 clove garlic smashed
  • 20 g onion sliced
For Serving
  • 60 g broccoli florets blanched
  • 2 rice bowl steamed rice
  • 1 tbsp (15ml) toasted sesame seeds

Equipment

  • Skillet
  • Saucepan

Method
 

Marinate the Chicken
  1. Trim any excess skin or fat from the chicken thigh, then toss it with the sake. Cover and marinate for 30 minutes.
    Chicken thigh marinating in sake in a glass bowl
Sear the Chicken
  1. Dredge the marinated chicken thigh in flour, shaking off any excess.
    Marinated chicken thigh coated in flour in a glass bowl
  2. Heat a splash of neutral oil in a skillet over medium-high heat. Pan-fry the chicken for about 3 minutes per side, until golden brown on both sides. It will finish cooking later in the glaze.
    Searing floured chicken thigh until golden in a skillet
Chill and Prep the Vegetables
  1. Transfer the seared chicken straight to the freezer (don't leave it sitting out) for about 2 hours, until firm.
  2. While the chicken chills, blanch the broccoli florets in boiling salted water for 90 seconds, then plunge them straight into an ice bath until fully cold. Drain well and set aside.
    Blanching broccoli florets in a pot of boiling water
Make the Teriyaki Glaze
  1. In a saucepan, combine the mirin, sake, shoyu, dark shoyu, sugar, smashed garlic, and sliced onion. Keep the heat on low, stir until the sugar dissolves, and simmer gently for 10 to 12 minutes until slightly sticky and coating the back of a spoon.
    Homemade teriyaki sauce simmering with garlic and onion
  2. Turn off the heat and discard the garlic and onion. Pour half of the glaze into a small bowl, you'll glaze the chicken in two batches so the pan doesn't get crowded.
    Pouring half of the teriyaki glaze into a bowl
Slice and Glaze the Chicken
  1. Remove the chicken from the freezer and lay it skin-side down on a chopping board. Slice through the meat on the diagonal into even strips using a gentle back-and-forth motion; the chilled meat holds its shape cleanly.
    Chilled seared chicken thigh sliced into even strips
  2. Lay half the sliced chicken into one bowl of warm glaze over medium-low heat. Cook for 2–3 minutes to let it soak up the sauce, then flip and cook the other side for 2–3 minutes, a little longer if the slices are still icy from the freezer, until glossy and fully cooked through (at least 74°C / 165°F). Remove from the heat right away so the sauce doesn't reduce too far or burn. Repeat with the remaining chicken and glaze.
    Chicken strips simmering in teriyaki glaze in a pan
Assemble and Serve
  1. Spoon warm rice into bowls, lay the glazed chicken on top, and tuck in the broccoli florets. Spoon any extra glossy sauce over the top and shower generously with toasted sesame seeds. Serve immediately.
    Sticky teriyaki chicken slices over rice with broccoli and toasted sesame seeds

Video

Notes

Chilling the seared chicken in the freezer firms it up so it slices cleanly into thin, even strips instead of tearing. Don't skip this step.
Turn off the heat the moment the chicken looks glossy. Letting the glaze keep reducing on a hot pan can burn the sugar quickly.
Glazing in two batches keeps the pan from crowding, so every piece of chicken gets coated evenly instead of steaming.
Plunging the broccoli into an ice bath right after blanching keeps it tender-crisp and a vivid green.
Food safety: Because the chicken is only partly cooked before chilling, move it straight into the freezer after searing, and make sure the strips are fully cooked in the glaze before serving.
Nutrition: Estimated per bowl, assuming about three-quarters of the glaze is eaten.